Wednesday, January 7, 2009

Week Jan 5, 2009

Weight: 268 lbs Height 6' 0"

Mon: 1 hour strength (weight machines) workout with trainer
Wed: 20 min elliptical trainer workout ( 140-150 s/min; 9 resist)
Thurs: 25 min elliptical trainer workout ( 140-150 s/min; 10 resist)

No comments:

Post a Comment