Week Jan 26, 2009

Weight: 265 lbs Height 6' 0" Handicap 26

Mon: 1 hour strength (weight machines) workout with trainer

Tues: 30 min elliptical trainer workout ( 130-150 s/min; 10 resist; 390 cal)
Wed:

Thurs:
Fri: 30 min elliptical trainer workout ( 140-160 s/min; 10 resist; 470 cal)
Sat: Driving Range: 2 buckets Working on 3w/1h/3h/4/5

Sun:

Overall Comments:

Aerobic strength is improving -- I can get heart rate up into 150+ bpm.

Range practice is improving. Better hits with all clubs. Still very inconsistent, althought it appears to be along the lines of setup. Some work with wedges show some accuracy. I am getting the swing speed up.