Week Jan 12, 2009

Weight: 265 lbs Height 6' 0" Handicap 26

Mon: 1 hour strength (weight machines) workout with trainer

Tues: 25 min elliptical trainer workout ( 140-155 s/min; 10 resist)
Wed:

Thurs: 25 min elliptical trainer workout ( 140-150 s/min; 10 resist)
Fri:
Sat: 27 min elliptical trainer workout ( 140-155 s/min; 10 resist, 430cal)

Driving Range: Hit a bucket (85balls) Worked on 1h, 3h, and 3W. About 30% straight, 30%pull, 33%push/slice/fat

Sun: 30 min elliptical trainer workout ( 140-155 s/min; 10 resist, 430cal)

Overall Comments:

Lots more exercise this week. I am starting to feel some strength/endurance on the elliptical trainer.

First time hitting balls since mid-November. Actually felt good. My body is stiff; not turning as well as desired but not that bad. The new nickent 3DX DC 3h (1h) is really nice to hit and has good distance. When contact is good, the ball really flies well.