Monday, April 27, 2009

Week April 27

Weight: 255 lbs Height 6' 0" Handicap 27

Mon: 25 min elliptical trainer workout ( 140-160 s/min; 12 resist; 400 cal)
Tues:
Wed:
Thurs: 25 min elliptical trainer workout ( 140-160 s/min; 12 resist; 410 cal)
Fri:
Sat:
Sun:

Overall Comments:

No golf this week. Working on the house/yard. Lifting and hauling and repairing a deck.

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