Week Feb 9

Weight: 262 lbs Height 6' 0" Handicap 26

Mon:
Tues: 30 min elliptical trainer workout ( 140-160 s/min; 10 resist; 470 cal)
Wed: 30 min elliptical trainer workout ( 140-160 s/min; 11 resist; 430 cal)
Thurs: 30 min elliptical trainer workout ( 140-160 s/min; 11 resist; 500 cal)
Fri:
Sat:
Sun:

Overall Comments:

Workouts are feeling better, getting in the time with less and less effort to reach the end of the program. Maybe time to increase the time interval. Need to get back to working with the trainer -- old trainer left; need new one.

No golfing practice. Need to clean out barn and set up practice area.